Calories in BREAKFAST BENTO BOX WITH A HARD COOKED EGG, MINI PANCAKES, STRAWBERRIES, BLUEBERRIES AND HAZELNUT SPREAD
Serving Size: 1 Serving (132.0g)
Amount Per Serving
- Calories 249.5
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 159.7 mg
- Sodium 220.4 mg
- Potassium 101.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HARD COOKED EGGS(HARD COOKED EGGS,CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES], MINI PANCAKES (WATER, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE], WHEY, SUGAR, DEXTROSE, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OR SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL BUTTER FLAVOR [CONTAINS DAIRY], PALMITATE [VITAMIN A], NIACIN, VITAMIN B12, PYRIDOXINE [VITAMIN B6], RIBOFLAVIN, THIAMIN HYDROCHLORIDE, REDUCED IRON, FOLATE, SOY LECITHIN, EGG), STRAWBERRIES, BLUEBERRIES, HAZELNUT SPREAD (SUGAR, PALM OIL, HAZELNUTS, COCOA, SKIM MILK, SOY LECITHIN AS EMULSIFIER [SOY], VANILLIN [ARTIFICIAL FLAVOR]).Calorie Analysis
The food BREAKFAST BENTO BOX WITH A HARD COOKED EGG, MINI PANCAKES, STRAWBERRIES, BLUEBERRIES AND HAZELNUT SPREAD, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.Exercise Burn Time
The above food(BREAKFAST BENTO BOX WITH A HARD COOKED EGG, MINI PANCAKES, STRAWBERRIES, BLUEBERRIES AND HAZELNUT SPREAD) has 249.5 Calories per 1 Serving (132.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 46.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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