Calories in NAKED ATLANTIC SALMON

Serving Size: 1 Serving (238.0g)
Amount Per Serving
  • Calories 430.8
  • Total Fat 30.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 104.7 mg
  • Sodium 340.3 mg
  • Potassium 906.8 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 36.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 128.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ATLANTIC SALMON, BROCCOLINI, RED BELL PEPPER, SPINACH, KALE, GHEE (UNSALTED BUTTER [CREAM, MILK]), EXTRA VIRGIN OLIVE OIL, SHALLOT, LEMON JUICE, SEA SALT, DILL, OLIVE OIL, RED PEPPER FLAKE, GROUND BLACK PEPPER

Calorie Analysis

The food NAKED ATLANTIC SALMON, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.7% of the calories.

Exercise Burn Time

The above food(NAKED ATLANTIC SALMON) has 430.8 Calories per 1 Serving (238.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 106.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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