Calories in THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO, THREE CHEESE BAKED ZITI
- Calories 379.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.4 mg
- Sodium 699.2 mg
- Potassium 240.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO, THREE CHEESE BAKED ZITI is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 699.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
MILK (MILK, CREAM), PASTA (DURUM SEMOLINA), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, WHITE WINE, NATURAL CHICKEN BROTH (ROASTED CHICKEN STOCK, SALT, NATURAL CHICKEN FLAVOR (YEAST EXTRACT, NATURAL FLAVOR, DRIED CHICKEN), CHICKEN FAT, CANE SUGAR, CHICKEN FLAVOR, SPICE EXTRACTIVES INCLUDING TURMERIC), BUTTER (CREAM), GARLIC, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), CORN STARCH, BASIL, SALT.% Daily Value
The following shows how one serving of THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO, THREE CHEESE BAKED ZITI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 699.2 mg | 30% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 261.1 mg | 20% |
| Iron | 0.9 mg | 5% |
| Potassium | 240.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO, THREE CHEESE BAKED ZITI accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 379.1 calories in THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO, THREE CHEESE BAKED ZITI? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Running: 8 minutes per mile | 24.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In FONTINA CHEESE, ASIAGO CHEESE & PARMESAN CHEESE SHREDDED 3 CHEESE BLEND, FONTINA CHEESE, ASIAGO CHEESE & PARMESAN CHEESE
- Calories In UNSMOKED PROVOLONE CHEESE, PARMESAN CHEESE & ASIAGO FRESH CHEESE ITALIAN BLEND, UNSMOKED PROVOLONE CHEESE, PARMESAN CHEESE & ASIAGO
- Calories In MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS
- Calories In MEXICAN BLEND MONTEREY JACK CHEESE, SHARP CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS
- Calories In ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE, ORIGINAL WITH REAL GOAT CHEESE
- Calories In RISING CRUST CHEESE PIZZA TOPPED WITH TOMATO SAUCE, WHOLE MILK MOZZARELLA CHEESE AND CHEDDAR CHEESE, CHEESE
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
