Calories in CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER, PENNE PASTA AND ROMA TOMATOES IN A MARINARA SAUCE, CHICKEN PARMESAN

Serving Size: 1 Serving (259.0g)
Amount Per Serving
  • Calories 321.2
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.7 mg
  • Sodium 590.5 mg
  • Potassium 559.4 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 3.9 g
  • Sugars 7.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, TOMATO PASTE, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, SALT, MODIFIED CORN STARCH, ONION POWDER, SUGAR, GARLIC POWDER, BLACK PEPPER, BASIL), VEGETABLES (TOMATOES, ONIONS), COOKED WHITE MEAT CHICKEN FRITTER (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING [MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES], SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEAST, CITRIC ACID, SUGAR, PAPRIKA EXTRACT [COLOR], TURMERIC EXTRACT [COLOR]).

Calorie Analysis

The food CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER, PENNE PASTA AND ROMA TOMATOES IN A MARINARA SAUCE, CHICKEN PARMESAN, based on the serving size listed above, would account for 16.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

Exercise Burn Time

The above food(CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER, PENNE PASTA AND ROMA TOMATOES IN A MARINARA SAUCE, CHICKEN PARMESAN) has 321.2 Calories per 1 Serving (259.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 28.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.