Calories in COOKED SQUID TENTACLES
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 64.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 210.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SQUID, WATER, SALT, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SODIUM CITRATE, CITRIC ACID, LAUREL.Calorie Analysis
The food COOKED SQUID TENTACLES, based on the serving size listed above, would account for 3.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.Exercise Burn Time
The above food(COOKED SQUID TENTACLES) has 64.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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