Calories in SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE AND CRUSHED TORTILLA CHIPS CHICKEN & PASTA, SOUTHWESTERN-STYLE
Serving Size: 1 Serving (226.0g)
Amount Per Serving
- Calories 320.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.2 mg
- Sodium 779.7 mg
- Potassium 370.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED PASTA (WATER, SEMOLINA [WHEAT], EGG WHITES), WATER, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), PASTEURIZED PROCESS CHEESE SPREAD WITH LEMON (CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, WHEY, LEMON JUICE, SALT, NATURAL FLAVOR, PECTIN, EXTRACTS OF ANNATTO AND PAPRIKA [COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TORTILLA CHIPS (WHOLE GRAIN CORN FLOUR, VEGETABLE OIL [CORN, COTTONSEED AND/OR SUNFLOWER OIL], SEA SALT), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, RED AND GREEN BELL PEPPER, CORN STARCH, MILK (VITAMIN D3 ADDED), NONFAT DRY MILK, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), CORN, GARLIC (GARLIC, WATER), SPICES, SALT.Calorie Analysis
The food SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE AND CRUSHED TORTILLA CHIPS CHICKEN & PASTA, SOUTHWESTERN-STYLE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.Exercise Burn Time
The above food(SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE AND CRUSHED TORTILLA CHIPS CHICKEN & PASTA, SOUTHWESTERN-STYLE) has 320.9 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 67.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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