Calories in GLUTEN-FREE MAC & CHEESE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 299.6
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 70.4 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE CHEDDAR CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHOLE MILK, CORN STARCH, SALT), COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, GUAR GUM, SALT).Calorie Analysis
The food GLUTEN-FREE MAC & CHEESE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.Exercise Burn Time
The above food(GLUTEN-FREE MAC & CHEESE) has 299.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 46.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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