Calories in BASIL PESTO QUINOA SALAD
Serving Size: 1 Serving (210.0g)
Amount Per Serving
- Calories 459.9
- Total Fat 34.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 134.4 mg
- Potassium 399.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE), BASIL, SUNFLOWER OIL, CHESTNUTS, GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME (EGGS), POTATO STARCH, GARLIC, SUGAR, CITRIC ACID, SALT, ASCORBIC ACID, PINE NUTS.Calorie Analysis
The food BASIL PESTO QUINOA SALAD, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.Exercise Burn Time
The above food(BASIL PESTO QUINOA SALAD) has 459.9 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 44.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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