Calories in CHEF ESSENTIALS DICED RUTABAGA
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 259.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RUTABAGA.Calorie Analysis
The food CHEF ESSENTIALS DICED RUTABAGA, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.2% of the calories.Exercise Burn Time
The above food(CHEF ESSENTIALS DICED RUTABAGA) has 29.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 3.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORIGINAL SEAFOOD COCKTAIL SAUCE, ORIGINAL
- Calories In VANILLA FLAVORED STEVIA SWEETENER, VANILLA
- Calories In HERB & GARLIC WITH LEMON JUICE 30 MINUTE MARINADE, HERB & GARLIC WITH LEMON JUICE
- Calories In STEAK & CHOP WITH GARLIC & CRACKED BLACK PEPPER 30 MINUTE MARINADE, STEAK & CHOP WITH GARLIC & CRACKED BLACK PEPPER
- Calories In EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE
- Calories In SEA SALT KETTLE COOKED POPCORN, SEA SALT
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
