Calories in EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 149.6
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.7 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG WHITE CHEESE PATTY (EGG WHITES, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL {COLOR}, ENZYMES], CORN STARCH, WATER, SALT, XANTHAN GUM), FULLY COOKED TURKEY SAUSAGE PATTY (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), POCKET BREAD (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL [TOCOPHEROLS AND ROSEMARY EXTRACT FOR FRESHNESS], SUGAR, SALT, BAKERS YEAST EXTRACT).Calorie Analysis
The food EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.Exercise Burn Time
The above food(EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICH, EGG WHITE WITH CHEESE & TURKEY SAUSAGE) has 149.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 34.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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