Calories in SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES
Serving Size: 1 Serving (75.0g)
Amount Per Serving
- Calories 170.3
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.8 mg
- Sodium 300.0 mg
- Potassium 245.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 206.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, GREEN OLIVES, SALT.Calorie Analysis
The food SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.7% of the calories.Exercise Burn Time
The above food(SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES) has 170.2 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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