Calories in TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 279.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 730.9 mg
- Potassium 799.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED QUINOA (WATER, QUINOA), WATER, COOKED RED BEAN (RED BEAN, WATER), SWEETCORN, TOMATO CONCENTRATE, CARROT, ONION, EXTRA VIRGIN OLIVE OIL, POTATO STARCH, NATURAL FLAVOR, SALT.Calorie Analysis
The food TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.Exercise Burn Time
The above food(TEX MEX PLATE READY QUINOA WITH RED BEANS, CORN, CARROTS, TOMATOES AND ONIONS, TEX MEX) has 279.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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