Calories in SHRIMP & CAULIFLOWER GRITS
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 349.4
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 234.0 mg
- Sodium 711.4 mg
- Potassium 1126.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 234.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SHRIMP (SHRIMP, WATER, SALT), CAULIFLOWER, KALE, YELLOW ONION, RED ONION, SWISS CHARD, CASHEW, WATER, LEMON JUICE, GREEN ONION, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), OLIVE OIL, GARLIC, SEA SALT, EXTRA VIRGIN OLIVE OIL, GHEE (UNSALTED BUTTER [CREAM, MILK]), GROUND BLACK PEPPER, SMOKED PAPRIKA (PAPRIKA, SILICON DIOXIDE), GROUND FENNEL, NUTRITIONAL YEAST SEASONING (INACTIVE DRY YEAST, NIACIN [B3], PYRIDOXINE HCL [B6], RIBOFLAVIN [B2], THIAMIN HCL [B1], FOLIC ACID, VITAMIN B12)Calorie Analysis
The food SHRIMP & CAULIFLOWER GRITS, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 42.4% of the calories.Exercise Burn Time
The above food(SHRIMP & CAULIFLOWER GRITS) has 349.4 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 34.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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