Calories in SKINLESS ATLANTIC SALMON 2 PORTIONS

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 309.6
  • Total Fat 21.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 85.2 mg
  • Sodium 75.3 mg
  • Potassium 170.4 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 28.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED.

Calorie Analysis

The food SKINLESS ATLANTIC SALMON 2 PORTIONS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.

Exercise Burn Time

The above food(SKINLESS ATLANTIC SALMON 2 PORTIONS) has 309.6 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 29.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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