Calories in STEELHEAD TROUT PORTION
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 65.5 mg
- Sodium 59.9 mg
- Potassium 409.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STEELHEAD TROUT (ONCORHYNCHUS MYKISS)Calorie Analysis
The food STEELHEAD TROUT PORTION, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 56.6% of the calories.Exercise Burn Time
The above food(STEELHEAD TROUT PORTION) has 169.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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