Calories in FARMER CHEESE & GREEN ONION PIEROGI, FARMER CHEESE & GREEN ONION
Serving Size: 1 Serving (149.0g)
Amount Per Serving
- Calories 259.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 70.0 mg
- Sodium 290.6 mg
- Potassium 354.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FARMER CHEESE (CULTURED PASTEURIZED GRADE A 2% MILK), WATER, GARBANZO BEAN FLOUR, EGG, SWEET WHITE RICE FLOUR, TAPIOCA FLOUR, GREEN ONION, NON GMO/RBD CANOLA OIL, XANTHAN GUM, SALT, GUAR GUM.Calorie Analysis
The food FARMER CHEESE & GREEN ONION PIEROGI, FARMER CHEESE & GREEN ONION, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.Exercise Burn Time
The above food(FARMER CHEESE & GREEN ONION PIEROGI, FARMER CHEESE & GREEN ONION) has 259.3 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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