Calories in SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI, SEARED STEAK

Serving Size: 1 Serving (500.0g)
Amount Per Serving
  • Calories 500.0
  • Total Fat 22.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 115.0 mg
  • Sodium 260.0 mg
  • Potassium 1730.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 7.0 g
  • Sugars 8.0 g
  • Protein 36.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RED POTATOES, BEEF TOP SIRLOIN STEAK, BROCCOLI FLORETS, GRAPE TOMATOES, SHALLOTS, RED WINE VINEGAR (RED WINE VINEGAR, WATER), PARSLEY, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Calorie Analysis

The food SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI, SEARED STEAK, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.

Exercise Burn Time

The above food(SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI, SEARED STEAK) has 500 Calories per 1 Serving (500.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 44.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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