Calories in STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE, ROMANO AND RICOTTA CHEESE

Serving Size: 1 Serving (133.0g)
Amount Per Serving
  • Calories 199.5
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 10.6 mg
  • Sodium 460.2 mg
  • Potassium 77.1 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 122.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, RICOTTA CHEESE (MILK, WHEY, SKIM MILK, VINEGAR, SALT, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, (STABILIZERS)), EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, MODIFIED FOOD STARCH, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, PARSLEY.

Calorie Analysis

The food STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE, ROMANO AND RICOTTA CHEESE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.

Exercise Burn Time

The above food(STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE, ROMANO AND RICOTTA CHEESE) has 199.5 Calories per 1 Serving (133.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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