Calories in WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE, WHITE BEAN AND KALE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NAVY BEANS, CHICKPEAS, OLIVE OIL, CANOLA OIL, FILTERED WATER, KALE, GARLIC, ROASTED GARLIC, RICE CRUMBS (WATER, POTATO STARCH, RICE FLOUR, YEAST, SALT, SUGAR), APPLE CIDER VINEGAR, SEA SALT, CITRIC ACID, SPICES.Calorie Analysis
The food WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE, WHITE BEAN AND KALE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.Exercise Burn Time
The above food(WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE, WHITE BEAN AND KALE) has 80.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 10 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ROASTED ROOT VEGGIES & CAULIFLOWER, SWEET POTATOES, RUSSET POTATOES,RED ONION & YELLOW CARROTS IN A GARLIC & SHALLOT BUTTER SAUCE, ROASTED ROOT VEGGIES & CAULIFLOWER
- Calories In TOPPED WITH CHICKPEAS, SESAME SEEDS AND ROASTED GARLIC HUMMUS, CHICKPEAS, SESAME SEEDS AND ROASTED GARLIC
- Calories In HUMMUS TOPPED WITH CHOPPED, ROASTED GARLIC, ROASTED GARLIC
- Calories In SESAME WATER CRACKERS, SESAME
- Calories In FOUR CHEESE TORTELLONI PREMIUM STUFFED PASTA, FOUR CHEESE TORTELLONI
- Calories In HUMMUS TOPPED WITH ROASTED RED PEPPERS, ROASTED RED PEPPER
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
