Calories in CHICKEN PARMIGIANA WITH ROTINI PASTA, CHICKEN PARMIGIANA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN PARMIGIANA (BREADED CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {SALT, WHEY, PARMESAN AND BLUE CHEESE BLEND (MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, MODIFIED CORN STARCH, NATURAL FLAVORS, SPICES, BUTTERMILK SOLIDS, SUNFLOWER LECITHIN, LACTIC ACID, NONFAT MILK, MALTODEXTRIN, LIPOLYZED CREAM, BUTTER EXTRACTIVES, XANTHAN GUM}, RICE STARCH, YEAST EXTRACT, CITRUS EXTRACT, BREADED WITH {WHEAT FLOUR, ASIAGO AND PARMESAN CHEESE BLEND (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, YEAST, SPICE, SUGAR}, BATTERED WITH {WATER, WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, ASIAGO, CHEDDAR, BLUE AND PARMESAN CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), ONION POWDER, MALTODEXTRIN, SPICES, CITRIC ACID, NONFAT MILK, SOY LECITHIN}, PREDUSTED WITH {WHEAT FLOUR, CORN STARCH, ASIAGO, CHEDDAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEAT GLUTEN, YEAST EXTRACT, NATURAL FLAVORS, SUGAR, GARLIC POWDER, BUTTER (CREAM, SALT), ONION POWDER, MALTODEXTRIN, NONFAT MILK, SPICES, CITRIC ACID}, VEGETABLE OIL], TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN {MOLD INHIBITOR}], WATER, ONIONS, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET, CELLULOSE POWDER], TOMATO PASTE [TOMATOES, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, CORN STARCH, GARLIC, SUGAR, SEA SALT, BASIL, PARSLEY, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], SPICES), COOKED ROTINI PASTA (WATER, ROTINI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MARINARA SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ONIONS, TOMATO PASTE [TOMATOES, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, CORN STARCH, GARLIC, SUGAR, SEA SALT, BASIL, PARSLEY, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], SPICES), PARSLEY.

Calorie Analysis

The food CHICKEN PARMIGIANA WITH ROTINI PASTA, CHICKEN PARMIGIANA, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

Exercise Burn Time

The above food(CHICKEN PARMIGIANA WITH ROTINI PASTA, CHICKEN PARMIGIANA) has 320.4 Calories per 1 Serving (199.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In BELGIAN MILK CHOCOLATE, PEPPERMINT, SALTED CARAMEL HOT COCOA SPOONS, MILK CHOCOLATE, PEPPERMINT, SALTED CARAMEL
• Calories In SOFT TOFU
• Calories In CHILI LIME CHICKEN THIGHS, CHILI LIME
• Calories In CHICKEN WINGS WITH BBQ RUB, BBQ RUB
• Calories In SUGAR FREE CLASSIC HAZELNUT SYRUP, CLASSIC HAZELNUT
• Calories In SUGAR FREE RASPBERRY SYRUP, RASPBERRY

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.