Calories in SOUTHWEST STEAK QUESADILLAS, SOUTHWEST STEAK

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME), BEEF, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), TOMATILLOS, SHREDDED POTATOES (POTATOES, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR), HOT GREEN CHILE, POBLANO PEPPERS, ONIONS, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES), MODIFIED FOOD STARCH, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), JALAPENOS, SALT, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), SERRANO PEPPERS, CANOLA OIL, MONO DIGLYCERIDES, POTASSIUM SORBATE, GRANULATED GARLIC, RICE FLOUR, CHILE POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE AND ETHOXYQUIN), JALAPENO PEPPERS, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SILICON DIOXIDE [FLOW AGENT], SALT), SUGAR, BEEF BASE (HYDROLYZED SOY PROTEIN, SALT, SOYBEAN OIL, WATER, CORNSTARCH, ONION, SUGAR, CELERY SEED, BEEF [COOKED BEEF AND SALT], DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR [MAY CONTAIN SULFITES] AND POTASSIUM SORBATE), CILANTRO, SPINACH, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), FRY OIL (SOYBEAN OIL, TBHQ & CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED), WHITE VINEGAR, BLACK PEPPER, ROSEMARY, CUMIN, LIME OIL

Calorie Analysis

The food SOUTHWEST STEAK QUESADILLAS, SOUTHWEST STEAK, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.

Exercise Burn Time

The above food(SOUTHWEST STEAK QUESADILLAS, SOUTHWEST STEAK) has 479.2 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 59.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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