Calories in BAKED WITH REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS MASHED SWEET POTATOES, REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS
Serving Size: 1 Serving (168.0g)
Amount Per Serving
- Calories 240.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 240.2 mg
- Potassium 386.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATO, WHOLE MILK, BROWN SUGAR, HEAVY CREAM (MILK), CANDIED PECANS (PECANS, SUGAR, SALT, ROASTED IN COTTONSEED OIL), WATER, BUTTER (SWEET CREAM, SALT), MAPLE SYRUP, MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON.Calorie Analysis
The food BAKED WITH REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS MASHED SWEET POTATOES, REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.Exercise Burn Time
The above food(BAKED WITH REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS MASHED SWEET POTATOES, REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS) has 240.2 Calories per 1 Serving (168.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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