Calories in GRILLED CHICKEN BREAST WITH PENNE PASTA, SHREDDED PARMESAN AND ALFREDO SAUCE, CHICKEN ALFREDO

Serving Size: 1 Serving (366.0g)
Amount Per Serving
  • Calories 549.0
  • Total Fat 21.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 91.5 mg
  • Sodium 1101.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 5.1 g
  • Sugars 4.0 g
  • Protein 34.0 g
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PENNE PASTA (WATER, ENRICHED SEMOLINA FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEAT GLUTEN, EGG WHITES, AGAR, CARRAGEENAN, LOCUST BEAN GUM, XANTHAM GUM), ALLA PANNA SAUCE (WATER, WHOLE MILK [WITH VITAMIN D3], HEAVY CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FOOD STARCH-MODIFIED, CANOLA OIL, GUM ARABIC, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, WHEY PROTEIN CONCENTRATE, GRANULAR AND PARMESAN CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SODIUM CASEINATE, GARLIC POWDER, SPICE, DEHYDRATED PARSLEY, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID), FULLY COOKED SLICED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SUGAR, SOYBEAN OIL, RICE STARCH, SODIUM BICARBONATE, DRY VINEGAR, DEXTROSE, POTASSIUM LACTATE, NATURAL FLAVORINGS, DEHYDRATED CHICKEN BROTH, DEHYDRATED YEAST, CHICKEN FAT, CANOLA OIL, COTTONSEED OIL), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [MADE FROM COW'S MILK] RENNET, SALT, STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARSLEY.

Calorie Analysis

The food GRILLED CHICKEN BREAST WITH PENNE PASTA, SHREDDED PARMESAN AND ALFREDO SAUCE, CHICKEN ALFREDO, based on the serving size listed above, would account for 27.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.

Exercise Burn Time

The above food(GRILLED CHICKEN BREAST WITH PENNE PASTA, SHREDDED PARMESAN AND ALFREDO SAUCE, CHICKEN ALFREDO) has 549 Calories per 1 Serving (366.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 56.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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