Calories in COCONUT & ALMOND DATE ROLLS, COCONUT & ALMOND
Serving Size: 1 Serving (81.0g)
Amount Per Serving
- Calories 290.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 540.3 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.0 g
- Sugars 50.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DATES, COCONUT, ALMOND.Calorie Analysis
The food COCONUT & ALMOND DATE ROLLS, COCONUT & ALMOND, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.Exercise Burn Time
The above food(COCONUT & ALMOND DATE ROLLS, COCONUT & ALMOND) has 290 Calories per 1 Serving (81.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 57.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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