Calories in CULINARY CUTS PRIME BEEF FLAT IRON STEAK, CULINARY CUTS PRIME BEEF
Serving Size: 1 Serving (224.0g)
Amount Per Serving
- Calories 369.6
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 154.6 mg
- Sodium 179.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF.Calorie Analysis
The food CULINARY CUTS PRIME BEEF FLAT IRON STEAK, CULINARY CUTS PRIME BEEF, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.Exercise Burn Time
The above food(CULINARY CUTS PRIME BEEF FLAT IRON STEAK, CULINARY CUTS PRIME BEEF) has 369.6 Calories per 1 Serving (224.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 69.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FRESHLY FROZEN RASPBERRIES
- Calories In SWEET N' SALTY CHOCOLATE DROPS, CHOCOLATE PEANUT BUTTER CUPS, PEANUTS, ALMONDS, RAISINS, CASHEWS & DRIED CRANBERRIES MIX, SWEET N' SALTY
- Calories In CHICKEN GYRO TRIANGLES, CHICKEN GYRO
- Calories In FREEZE-DRIED STRAWBERRIES & BANANAS
- Calories In BERRY MEDLEY FRESHLY FROZEN RASPBERRIES, STRAWBERRIES & BLACKBERRIES, BERRY MEDLEY
- Calories In PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL, OREGANO & OLIVE OIL
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
