Calories in SWEET SOY BRUSSELS AND KALE VEG BOWL, SWEET SOY BRUSSELS AND KALE
- Calories 198.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1129.7 mg
- Potassium 821.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.9 g
- Sugars 30.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 198.9 calories per serving (1 Serving (255.0g)), SWEET SOY BRUSSELS AND KALE VEG BOWL, SWEET SOY BRUSSELS AND KALE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (83% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 1129.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
BRUSSELS SPROUTS, KALE, ASIAN BOURBON SAUCE (SUGAR, WINE, WATER, SOY SAUCE [WATER, SALT, SOYBEANS, WHEAT FLOUR], SALT, MODIFIED CORNSTARCH, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVOR).% Daily Value
The following shows how one serving of SWEET SOY BRUSSELS AND KALE VEG BOWL, SWEET SOY BRUSSELS AND KALE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.9 kcal | 9.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1129.7 mg | 49% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 114.8 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 821.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SWEET SOY BRUSSELS AND KALE VEG BOWL, SWEET SOY BRUSSELS AND KALE accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
Exercise Burn Time
How long would it take to burn off the 198.9 calories in SWEET SOY BRUSSELS AND KALE VEG BOWL, SWEET SOY BRUSSELS AND KALE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Dancing | 30.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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