Calories in FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE
- Calories 449.5
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 104.9 mg
- Sodium 269.3 mg
- Potassium 748.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 449.5 calories per serving (1 Serving (198.0g)), FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 54.1% of calories), including 9.0g of saturated fat. With 39.0g of protein per serving (78% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SALMON ATLANTIC (COLOR ADDED THROUGH FEED), GOAT CHEESE (WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LESS THAN 2% OF WATER, SALT, SUGAR, GARLIC, BLACK PEPPER, XANTHAN GUM, PARSLEY.% Daily Value
The following shows how one serving of FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.5 kcal | 22.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 104.9 mg | 35% |
| Sodium | 269.3 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 85.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 748.4 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 449.5 calories in FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Table Tennis (Ping Pong) | 82.1 min |
You can find more information on the calories burned doing popular exercises here.
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