Calories in Autumn Asst'd Ckie Basket Autumn Wrap
- Calories 300.1
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.8 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 300.1 calories per serving (1 Serving (62.0g)), Autumn Asst'd Ckie Basket Autumn Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 56.4% of calories), including 1.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Wheat Flour, Sugar, Shortening (palm Oil, Modified Palm Oil), Whole Eggs, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Raspberry and Apricot Jam (raspberries, Apricots, Water, Sugar, Modified Food-Starch (corn), Lemon Juice Concentrate, Cultured Sugar, and Natural Color), Colors Fd&c Red #40, Red #3, Blue #1, Blue #2, Yellow #5, Yellow #6), Salt, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate of Soda, Cornstarch, Acid Phosphate of Calcium), Corn Syrup, Natural and Artificial Colors and Flavors.Ingredient Analysis
Artificial Colours detected: Red #40
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Autumn Asst'd Ckie Basket Autumn Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Autumn Asst'd Ckie Basket Autumn Wrap accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 300.1 calories in Autumn Asst'd Ckie Basket Autumn Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Water Aerobics | 69.3 min |
You can find more information on the calories burned doing popular exercises here.
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