Calories in FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 400.4
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 110.8 mg
- Sodium 530.4 mg
- Potassium 653.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1222.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALMON ATLANTIC (COLOR ADDED THROUGH FEED), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT),WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY.Calorie Analysis
The food FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.Exercise Burn Time
The above food(FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE) has 400.4 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 84.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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