Calories in CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU, CASHEW CHICKEN
- Calories 438.6
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.2 mg
- Sodium 948.6 mg
- Potassium 639.2 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 4.1 g
- Sugars 20.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 438.6 calories per serving (1 Serving (340.0g)), CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU, CASHEW CHICKEN is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (57.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 948.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, CARROTS, HOISIN SAUCE (SUGAR, WATER, VINEGAR, SALT, BLACK SOYBEAN [FILTERED WATER, BLACK SOYBEANS, SALT, KOJI RICE], CORN STARCH, SESAME SEED OIL, ROASTED SESAME SEED, FRUIT JUICE CONCENTRATE [PLUM AND LEMON], SPICES, GARLIC), COOKED RED QUINOA (WATER, RED QUINOA), BROCCOLI, RED BELL PEPPER, APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID [VITAMIN C]), CASHEWS, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORN STARCH), GARLIC (GARLIC, WATER), CORN STARCH, WHITE VINEGAR (DISTILLED WHITE VINEGAR, FILTERED WATER), CHICKEN STOCK, GINGER PUREE (GINGER, WATER), FLAVOR BLEND (CANOLA OIL, SUNFLOWER OIL, NATURAL FLAVOR, YEAST EXTRACT), CANOLA OIL, FRUIT JUICE (COLOR).% Daily Value
The following shows how one serving of CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU, CASHEW CHICKEN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438.6 kcal | 21.9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 948.6 mg | 41% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 119.0 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 639.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU, CASHEW CHICKEN accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 438.6 calories in CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU, CASHEW CHICKEN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.7 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.6 min |
| Cycling (High Intensity) | 27.2 min |
You can find more information on the calories burned doing popular exercises here.
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