Calories in PUMPKIN SEEDS SHELLED RAW

Serving Size: 1 Serving (28.4g)
Amount Per Serving
  • Calories 151.1
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RAW SHELLED PUMPKIN SEEDS

Calorie Analysis

The food PUMPKIN SEEDS SHELLED RAW, based on the serving size listed above, would account for 7.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.4% of the calories.

Exercise Burn Time

The above food(PUMPKIN SEEDS SHELLED RAW) has 151.1 Calories per 1 Serving (28.4g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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