Calories in ROASTED ROOT VEGETABLES ROASTED RED POTATOES, CARROTS, PARSNIPS, SWEET POTATOES, AND SHALLOTS SERVED WITH BUTTER, ROASTED ROOT VEGETABLES
Serving Size: 1 Serving (220.0g)
Amount Per Serving
- Calories 369.6
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 11.0 mg
- Sodium 279.4 mg
- Potassium 1179.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 9.9 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED ROOT VEGETABLES (RED POTATOES, CARROT, PARSNIPS, SWEET POTATOES, SHALLOTS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SAGE, ROSEMARY, SALT, BLACK PEPPER), BUTTER (CREAM, SALT), PARSLEY.Calorie Analysis
The food ROASTED ROOT VEGETABLES ROASTED RED POTATOES, CARROTS, PARSNIPS, SWEET POTATOES, AND SHALLOTS SERVED WITH BUTTER, ROASTED ROOT VEGETABLES, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.Exercise Burn Time
The above food(ROASTED ROOT VEGETABLES ROASTED RED POTATOES, CARROTS, PARSNIPS, SWEET POTATOES, AND SHALLOTS SERVED WITH BUTTER, ROASTED ROOT VEGETABLES) has 369.6 Calories per 1 Serving (220.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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