Calories in ITALIAN-STYLE PANKO BREADED CHICKEN BREAST WITH MOZZARELLA, MARINARA AND LINGUINE, ITALIAN-STYLE CHICKEN

Serving Size: 1 Serving (390.0g)
Amount Per Serving
  • Calories 471.9
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 74.1 mg
  • Sodium 1240.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 3.1 g
  • Sugars 7.0 g
  • Protein 39.0 g
  • Vitamin A 998.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 14.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 401.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED LINGUINI PASTA (WATER, ENRICHED SEMOLINA FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEAT GLUTEN, EGG WHITES, AGAR, CARRAGEENAN, LOCUST BEAN GUM, XANTHAM GUM), MARINARA SAUCE (CRUSHED TOMATOES [WITH CITRIC ACID], TOMATO PUREE, WATER, ONIONS, CONTAINS 2% OR LESS OF OLIVE OIL, SUGAR, SALT, SPICES, CORN STARCH, ROASTED BEEF, GARLIC, YEAST EXTRACT, DEHYDRATED PARSLEY, FLAVORS, CARAMEL COLOR), FULLY COOKED PANKO CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, SODIUM PHOSPHATES; BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, ONION POWDER; LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST EXTRACT, SPICE; BREADED WITH BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT; PRE-DUSTED WITH WHEAT FLOUR, SALT, DEXTROSE, SOYBEAN OIL), SHREDDED LITE MOZZARELLA CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, CELLULOSE), PARSLEY.

Calorie Analysis

The food ITALIAN-STYLE PANKO BREADED CHICKEN BREAST WITH MOZZARELLA, MARINARA AND LINGUINE, ITALIAN-STYLE CHICKEN, based on the serving size listed above, would account for 23.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Exercise Burn Time

The above food(ITALIAN-STYLE PANKO BREADED CHICKEN BREAST WITH MOZZARELLA, MARINARA AND LINGUINE, ITALIAN-STYLE CHICKEN) has 471.9 Calories per 1 Serving (390.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 88.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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