Calories in Blueberry Protein Muffin Mix, Blueberry
- Calories 260.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 269.8 mg
- Potassium 239.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 260.0 calories per serving (1 Serving (65.0g)), Blueberry Protein Muffin Mix, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (67.2% of calories), with a good 3.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Whole Wheat Flour, Sugar, Nonfat Milk, Soybean Oil, Whole Grain Oat Flour, Dried Blueberries, Dried Egg Whites, Ground Flaxseed, Wheat Protein Isolate, Natural Flavors, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Whey Protein Isolate (milk Protein), Food Starch-Modified, Arabic Gum, Salt, Xanthan Gum, Citric Acid, Honey Powder.Ingredient Analysis
Emulsifiers / Stabilisers detected: Xanthan Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Blueberry Protein Muffin Mix, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 159.9 mg | 12% |
| Iron | 1.2 mg | 7% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Blueberry Protein Muffin Mix, Blueberry accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 260.0 calories in Blueberry Protein Muffin Mix, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Kayaking | 38.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Blueberry Pie Graham Flavored Cookie with Blueberry Flavored Creme Sandwich Cookies, Blueberry Pie
- Calories In Pomegranate Blueberry Flavored Blend of Apple, Pomegranate, Grape and Blueberry Juices Partially from Concentrate, Pomegranate Blueberry
- Calories In Blueberry Wheatfuls Lightly Sweetened Whole Wheat Cereal with Natural Blueberry Flavor, Blueberry Wheatfuls
- Calories In Blueberry Blackberry Acai Flavored Blend of Apple, Blueberry, Acai, Blackberry & Pear Juice Concentrates, Blueberry Blackberry Acai
- Calories In Pomegranate Blueberry Juice Beverage Blend of Apple, Pomegranate, Grape and Blueberry Juices from Concentrate, Pomegranate Blueberry
- Calories In Dickinson's, Pure Pacific Northwest Blueberry Preserves, Blueberry, Blueberry
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
