Calories in MILK CHOCOLATE PURE MILK PROTEIN SHAKE, MILK CHOCOLATE

Serving Size: 325.0ml
Amount Per Serving
  • Calories 100.8
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 9.8 mg
  • Sodium 230.8 mg
  • Potassium 500.5 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 15.0 g
  • Vitamin A 1251.3 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 60.1 mg
  • Vitamin D 120.3 IU
  • Vitamin E 0.0 mg
  • Calcium 299.0 mg
  • Copper 0.0 mg
  • Folate 120.3 µg
  • Iron 1.4 mg
  • Magnesium 39.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 299.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 4.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF THE FOLLOWING: COCOA POWDER (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM CHLORIDE, SODIUM ASCORBATE, MAGNESIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, ACESULFAME POTASSIUM, LIQUID SUCRALOSE, CARRAGEENAN, SOY LECITHIN, CELLULOSE GEL AND GELLAN GUM.

Calorie Analysis

The food MILK CHOCOLATE PURE MILK PROTEIN SHAKE, MILK CHOCOLATE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 59.6% of the calories.

Exercise Burn Time

The above food(MILK CHOCOLATE PURE MILK PROTEIN SHAKE, MILK CHOCOLATE) has 100.8 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Softball, it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.