Calories in ORGANIC RICED BROCCOLI
Serving Size: 1 Serving (97.0g)
Amount Per Serving
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 209.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BROCCOLI STALK.Calorie Analysis
The food ORGANIC RICED BROCCOLI, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.Exercise Burn Time
The above food(ORGANIC RICED BROCCOLI) has 30.1 Calories per 1 Serving (97.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 2.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In STRAWBERRY, SOUR APPLE CANDY, STRAWBERRY, SOUR APPLE
- Calories In CILANTRO LIME SALT-FREE SEASONING, CILANTRO LIME
- Calories In SEASONED WHEAT PROTEIN PORKLESS SEITAN, SEASONED WHEAT
- Calories In LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES, LEMON PEPPER
- Calories In BBQ FLAVORED EXTRA FIRM TOFU BITES, BBQ
- Calories In DELUXE MIXED NUTS WITH SEA SALT, DELUXE WITH SEA SALT
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
