Calories in CHOCOLATE CHIP SANDWICH COOKIES FILLED WITH VANILLA FLAVORED ICING AND CHOCOLATE CHIPS, CHOCOLATE CHIP
- Calories 479.7
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 4.6 mg
- Sodium 300.3 mg
- Potassium 70.1 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.0 g
- Sugars 46.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 479.7 calories per serving (1 Serving (77.0g)), CHOCOLATE CHIP SANDWICH COOKIES FILLED WITH VANILLA FLAVORED ICING AND CHOCOLATE CHIPS, CHOCOLATE CHIP is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (52.5% of calories), of which 46.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS [POTASSIUM SORBATE], VITAMIN A PALMITATE), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), PALM AND SOYBEAN OILS, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, EGGS, SALT, POLYSORBATE 60, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES.% Daily Value
The following shows how one serving of CHOCOLATE CHIP SANDWICH COOKIES FILLED WITH VANILLA FLAVORED ICING AND CHOCOLATE CHIPS, CHOCOLATE CHIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.7 kcal | 24% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHOCOLATE CHIP SANDWICH COOKIES FILLED WITH VANILLA FLAVORED ICING AND CHOCOLATE CHIPS, CHOCOLATE CHIP accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 479.7 calories in CHOCOLATE CHIP SANDWICH COOKIES FILLED WITH VANILLA FLAVORED ICING AND CHOCOLATE CHIPS, CHOCOLATE CHIP? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.4 min |
| House Cleaning | 129.7 min |
You can find more information on the calories burned doing popular exercises here.
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