Calories in Organic Cauliflower Mash
- Calories 169.4
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.6 mg
- Sodium 540.4 mg
- Potassium 323.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Organic Cauliflower Mash is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 9.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Organic Cauliflower, Organic Cream Cheese (organic Pasteurized Cultured Milk & Cream, Sea Salt), Organic Cream (organic Grade a Pasteurized Heavy Cream), Organic Butter (organic Cream, Starter Culture Distillate, Lactic Acid), Organic Corn Starch, Sea Salt, Organic Vegetable Base (organic Vegetables [carrot, Tomato, Onion, Potato, Garlic], Sea Salt, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Organic Vinegar, Organic Roasted Garlic, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt & Vegetable Enyzmes), Organic Seasoning (organic Spices [including Organic Paprika], Organic Dehydrated Vegetable [organic Garlic and Organic Onion], Organic Dehydrated Citrus Peel) and Organic Chives.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cauliflower Mash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Organic Cauliflower Mash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 53.2 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 323.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Organic Cauliflower Mash accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 169.4 calories in Organic Cauliflower Mash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
You can find more information on the calories burned doing popular exercises here.
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