Calories in Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 79.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 220.0 calories per serving (1 Serving (220.0g)), Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.2% of calories), with a good 3.1g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cooked Steel Cut Oats (steel Cut Oats {whole Grain Oats}, Water), Coconut Milk (coconut Extract Water), Organic Cranberries (organic Cranberries Organic Sugar Organic Sunflower Oil {less than 1%}), Maple Syrup, Almonds, Organic Sugar Toasted Coconut, Flaxseed, Spices.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 79.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 220.0 calories in Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rock Climbing (Ascending) | 27.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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