Calories in MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY
Serving Size: 1 Serving (105.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 499.8 mg
- Potassium 50.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 99.8 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, SALT, DEXTROSE, FRUCTOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, FRUIT AND VEGETABLE JUICE FOR COLOR, CELLULOSE GUM, BLUEBERRIES, STRAWBERRIES, CITRIC ACID, WHEY. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.Calorie Analysis
The food MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.Exercise Burn Time
The above food(MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY) has 249.9 Calories per 1 Serving (105.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 37.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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