Calories in ROASTED CHICKEN, SPINACH, SPICED YOGURT SAUCE, TURMERIC RICE, CHICKEN TANDOORI WITH SPINACH
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 311.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.8 mg
- Sodium 660.5 mg
- Potassium 68.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TANDOORI CHICKEN WITH SPINACH: CHICKEN BREAST, SPINACH, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, YOGURT (PASTERURIZED CULTURED GRADE A MILK, NONFAT DRY MILK, MILK PROTEIN, ACTIVE YOGURT AND PROBIOTIC CULTURES), WATER, CREAM, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), GARLIC, NONFAT DRY MILK, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), GREEN CHILLIES, CHICKPEA FLOUR, SUGAR, TURMERIC, PAPRIKA OLEORESIN, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, VINEGAR, MANGO POWDER. TURMERIC RICE: WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.Calorie Analysis
The food ROASTED CHICKEN, SPINACH, SPICED YOGURT SAUCE, TURMERIC RICE, CHICKEN TANDOORI WITH SPINACH, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.Exercise Burn Time
The above food(ROASTED CHICKEN, SPINACH, SPICED YOGURT SAUCE, TURMERIC RICE, CHICKEN TANDOORI WITH SPINACH) has 311.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 32.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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