Calories in ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG

Serving Size: 1 Serving (110.0g)
Amount Per Serving
  • Calories 100.1
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 440.0 mg
  • Potassium 479.6 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 5.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROCCOLI, EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER.

Calorie Analysis

The food ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.

Exercise Burn Time

The above food(ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG) has 100.1 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 7.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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