Calories in UNSALTED RAW MACADAMIA NUTS, UNSALTED

Serving Size: 1 Serving (35.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 27.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 129.2 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RAW MACADAMIA NUTS.

Calorie Analysis

The food UNSALTED RAW MACADAMIA NUTS, UNSALTED, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 97.2% of the calories.

Exercise Burn Time

The above food(UNSALTED RAW MACADAMIA NUTS, UNSALTED) has 249.9 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 48.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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