Calories in CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 350.9
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 53.8 mg
  • Sodium 699.0 mg
  • Potassium 549.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 5.9 g
  • Sugars 3.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 73.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 229.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BLACK BEANS (WATER, BLACK BEANS, SALT), ONIONS, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), CORN, CORN TORTILLA (CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF CELLULOSE GUM, GUAR GUM, ENZYMES, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID), POBLANO CHILES, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), 2% OR LESS OF MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), APPLE CIDER VINEGAR, OLIVE OIL, SPICES, SALT, DRIED ONIONS, DRIED GARLIC, PAPRIKA.

Calorie Analysis

The food CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.

Exercise Burn Time

The above food(CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA) has 350.9 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 36.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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