Calories in WHOLE RYE BREAD, WHOLE RYE
Serving Size: 1 Serving (68.0g)
Amount Per Serving
- Calories 119.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, SALT, YEAST.Calorie Analysis
The food WHOLE RYE BREAD, WHOLE RYE, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.Exercise Burn Time
The above food(WHOLE RYE BREAD, WHOLE RYE) has 119.7 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SMOKED HONEY THIN SLICED TURKEY BREAST, SMOKED HONEY
- Calories In ROAST THIN SLICED BEEF, ROAST
- Calories In SMOKED HONEY MAPLE THIN SLICED TURKEY BREAST, SMOKED HONEY MAPLE
- Calories In VIRGINIA BRAND THIN SLICED HAM, VIRGINIA BRAND
- Calories In ROTISSERIE SEASONED THIN SLICED CHICKEN, ROTISSERIE SEASONED
- Calories In 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE, 100% ORANGE PINEAPPLE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
