Calories in ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 240.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 199.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC GLUTEN FREE OATS, ORGANIC DATES (DATES, RICE FLOUR), ORGANIC BUCKWHEAT, ORGANIC ALMONDS, ORGANIC CURRANTS, ORGANIC SORGHUM FLAKES, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDSCalorie Analysis
The food ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.Exercise Burn Time
The above food(ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT) has 240 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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