Calories in BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA, BANANA NUT

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 140.1
Total Fat 9.0 g
Saturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 9.9 mg
Potassium 213.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.0 g
Sugars 8.0 g
Protein 3.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 15.9 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DATES, ORGANIC BANANAS, WALNUTS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DRY ROASTED CASHEWS (CASHEWS, SEA SALT), PECANS, CINNAMON, VANILLA BEAN

Calorie Analysis

The food BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA, BANANA NUT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.

Exercise Burn Time

The above food(BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA, BANANA NUT) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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