Calories in BROCCOLI & CHEDDAR CHEESE OMELET CUPS WITH BROCCOLI, CHEDDAR CHEESE & PARMESAN CHEESE, BROCCOLI & CHEDDAR CHEESE
Serving Size: 1 Serving (153.0g)
Amount Per Serving
- Calories 359.6
- Total Fat 25.0 g
- Saturated Fat 15.0 g
- Cholesterol 260.1 mg
- Sodium 500.3 mg
- Potassium 299.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CUSTARD (EGG, PASTEURIZED HEAVY CREAM, CORN STARCH), BROCCOLI, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.Calorie Analysis
The food BROCCOLI & CHEDDAR CHEESE OMELET CUPS WITH BROCCOLI, CHEDDAR CHEESE & PARMESAN CHEESE, BROCCOLI & CHEDDAR CHEESE, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.6% of the calories.Exercise Burn Time
The above food(BROCCOLI & CHEDDAR CHEESE OMELET CUPS WITH BROCCOLI, CHEDDAR CHEESE & PARMESAN CHEESE, BROCCOLI & CHEDDAR CHEESE) has 359.6 Calories per 1 Serving (153.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 45 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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