Calories in TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE, ROASTED CORN AND COTIJA CHEESE

Serving Size: 1 Serving (163.0g)
Amount Per Serving
  • Calories 190.7
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 4.9 mg
  • Sodium 619.4 mg
  • Potassium 370.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.9 g
  • Sugars 3.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 270.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BONE BROTH (CHICKEN BROTH [MADE FORM BONES], MIREPOIX [ORGANIC ONION, ORGANIC CARROTS, ORGANIC CELERY], SEA SALT AND SPICE AND HERBS [BLACK PEPPER, BAY LEAF, THYME]), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, CILANTRO LEAVES, JALAPENO PEPPER), ROASTED CORN, COOKED BLACK BEANS (BLACK BEANS, WATER), COTIJA CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE ADDED TO PREVENT CAKING), TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]), CILANTRO, SOUTHWEST SPICE BLEND (SPICES [CUMIN, DRIED CHILES, OREGANO, BLACK PEPPER, CORIANDER], ONION, SALT, SUGAR, PAPRIKA, GARLIC).

Calorie Analysis

The food TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE, ROASTED CORN AND COTIJA CHEESE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.

Exercise Burn Time

The above food(TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE, ROASTED CORN AND COTIJA CHEESE) has 190.7 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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