Calories in LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT, LEMON ORZO CHICKEN
- Calories 240.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.2 mg
- Sodium 519.4 mg
- Potassium 232.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 240.1 calories per serving (1 Serving (245.0g)), LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT, LEMON ORZO CHICKEN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CHICKEN, ORZO AND PEPPERS (PASTA [WATER, DURUM WHEAT SEMOLINA], DARK AND LIGHT CHICKEN MEAT, RED PEPPERS, PARMESAN CHEESE [PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN], WHITE VINEGAR, CANOLA OIL, SALT), LEMON CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, ORGANIC CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVE], CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON CONCENTRATE], BUTTER [MILK], CORN STARCH, CONCENTRATED LEMON JUICE),% Daily Value
The following shows how one serving of LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT, LEMON ORZO CHICKEN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 53.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 232.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT, LEMON ORZO CHICKEN accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 240.1 calories in LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT, LEMON ORZO CHICKEN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Baseball | 45.1 min |
You can find more information on the calories burned doing popular exercises here.
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